Sweet Potato
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The Sweet Potato Recipe Book.

 

Sweet Potato.

  • 496 recipes on 92 pages. This book is a very comprehensive gathering of recipes about nothing else but sweet potatoes.
  • They are among the most nutritious of vegetables. Their bright color indicates a high beta-carotene content, and they also contain the carotenoids lutein and zeaxanthin. Eaten with the skin, a baked sweet potato is an excellent fiber source . They also supply substantial amounts of vitamins C and B6, and manganese, as well as a small amount of potassium.

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