on 92 pages. This book is a very comprehensive gathering
of recipes about nothing else but sweet potatoes.
They are among the most nutritious of vegetables. Their bright color indicates
a high beta-carotene content, and they also contain the carotenoids lutein
and zeaxanthin. Eaten with the skin, a baked sweet potato is an excellent fiber
source . They also supply
substantial amounts of vitamins C and B6, and manganese, as well as a small
amount of potassium.