Brussels Sprout
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Brussels Sprouts Recipe Book


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Brussels Sprouts.

  • 249 recipes including soups and pickles.
  • This 50 page book will give you new insperation to include Brussels Sprouts in many different cooking approaches.
  • Belong to the same family as cabbages and named after the Belgian capital where they are thought to be first cultivated.
  •  Similar to cabbage in taste, Brussels sprouts have a slightly milder flavor and denser texture. Nutritionally, they have the same cancer-inhibiting potential as cabbage and other cruciferous vegetables (such as broccoli and cauliflower) because they contain the nitrogen compounds called indoles and a significant amount of vitamin C. Brussels sprouts also supply good amounts of folate (folic acid), potassium, vitamin K, and a small amount of beta-carotene. <Source: Whole HealthMD .com>




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